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Kintsugi Hope
Kintsugi Hope Course
What is Kintsugi Hope?
The Kintsugi Hope course is a structured, small-group wellbeing programme designed to provide a safe, confidential, and supportive space for people to explore mental and emotional health.
Themes Explored
Sessions explore common struggles including anxiety, depression, anger, perfectionism, disappointment and loss, shame, forgiveness, and building resilience.
The course aims to offer peer support and practical self-management tools to help people accept themselves and move toward a hopeful future.
"What breaks can return in light"
The course is inspired by kintsugi, the Japanese art of repairing broken pottery with gold and uses this metaphor to help people find strength and value in their own life challenges are experiences.
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